Asparagus Supreme Recipe

Prep: 15 min. Bake: 40 min.                                                           Yield: 6 Servings

Ingredients

• 3 cups cooked rice
• 1 teaspoon salt, divided
• 3/4 teaspoon pepper, divided
• 1 package (12 ounces) frozen cut asparagus, thawed and drained
• 4 boneless skinless chicken breast halves, cut into 1-inch strips
• 1/4 cup vegetable oil
• 1 cup sliced fresh mushrooms
• 6 green onions, chopped
• 1/4 cup chopped sweet red pepper
• 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
• 1/2 cup mayonnaise
• 2 teaspoons lemon juice
• 1 teaspoon salt-free seasoning blend
• 1/2 cup shredded cheddar cheese

Directions

• Spread rice in a greased 11-in. x 7-in. baking dish. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover with asparagus. Sprinkle chicken with remaining salt and pepper. In a large skillet, cook chicken in oil over medium-high heat until browned on all sides. With a slotted spoon, remove chicken and place over asparagus. Add mushrooms, onions and red pepper to skillet; saute until tender. Spoon over chicken. Combine soup, mayonnaise, lemon juice and seasoning blend; spread over vegetables. Sprinkle with cheese. Cover and bake at 350° for 40-45 minutes. Yield: 6 servings.

Nutritional Facts 1 serving (1 cup) equals 496 calories, 31 g fat (7 g saturated fat), 60 mg cholesterol, 950 mg sodium, 31 g carbohydrate, 3 g fiber, 23 g protein.

Make it a great one!

About Tammy: Daughter, Sister, Wife, Mother of 7 (ages: G12, G11, B8, G6, B5, B16months, G1mos). Stepmom of 2: ages B 25, G 22. HomeEducator to 4, Preschool Teacher to 2. Mother in law to two, Grandma to Peyton and Andrew (coming in February 2012) and blogger at Our Crazy Forever Judd Family, Latter-Day Homeschooling, & BellaOnline!! Happy & Satisfied!!