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Wednesday, October 28, 2009

Apple Bacon Salad

½ lb turkey bacon, cooked crisp
1 bunch green or red leaf lettuce
1 clove garlic (large)
3 red delicious apples- skin on, sliced
1 large lemon
Croutons optional

DRESSING:
1/3 cup fresh Parmesan, grated
¼ cup olive oil
¼ tsp dry mustard
¼ tsp pepper

1. Mix together dressing ingredients in lidded jar. Shake well and
refrigerate.

2. Cut garlic clove in half and rub the inside of the salad bowl. Place
lettuce and apple slices in bowl. Juice the lemon and pour over the top of
the salad/apple mix. Crumble bacon on top.

3. Toss with chilled dressing. Croutons are optional.

Servings: 10

Nutritional Information
Per Serving
Calories 145
Calories from Fat 97
Total Fat 11g
Saturated Fat 2.5g
Cholesterol 23mg
Sodium 351g
Potassium 139mg
Carbohydrates 8g
Dietary Fiber 1.5g
Sugar 4.5g
Net Carbs 6.5g
Protein 5g

WW POINTS: 4

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