¼ cup low-sodium soy sauce
1 Tbs fresh lime juice
½ tsp crushed red pepper
¼ tsp curry powder
3 cloves garlic, minced
Eight 6-ounce chicken thighs, skinned
Lime wedges
Green onion tops
1. Combine first 6 ingredients (through garlic) in a large ziploc bag; add
chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.
2. Pre- heat grill.
3. Remove chicken from bag, reserving marinade. Place marinade in a small
saucepan. Bring to a boil; cook 1 minute.
4. Place chicken on grill rack coated with cooking spray; grill 20 minutes
or until done, turning and basting frequently with the marinade. Garnish
with lime wedges and green onion tops, if desired.
Servings: 4
Yield: 2 thighs per serving
Nutrition Facts
Amount Per Serving
Calories 297
Calories From Fat (22%) 51.13
Total Fat 7.7g
Saturated Fat 1.39g
Cholesterol 161mg
Sodium 706mg
Potassium 410.49mg
Carbohydrates 16.1g
Dietary Fiber 0.4g
Sugar 13.59g
Net Carbohydrates 15.65g
Protein 28.12g
WW Points 5
Cooking Tips
*It's ok to substitute chicken breasts for the chicken thighs.
**For a great meal, serve with roasted sesame asparagus and a sesame-noodle salad.
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