¼ cup butter, softened
½ cup brown sugar
3 medium bananas, mashed
¼ cup nonfat milk
1 tsp vanilla extract
2 large eggs
1½ cups flour
½ cup wheat bran
1 tsp baking powder
1 tsp baking soda
¼ tsp salt
1 tsp pumpkin pie spice
1. Preheat oven to 375°F. Grease a muffin pan or line with paper muffin
liners.
2. In a large mixing bowl, cream applesauce, butter and brown sugar together
until fluffy. Add bananas, milk, vanilla and eggs; mix well. In a separate
bowl, blend together dry ingredients. Stir into wet mixture just until
moistened. Pour batter into prepared muffin cups.
3. Bake for 15- 20 minutes, or until a toothpick inserted into the center of
a muffin comes out clean. Cool in the cups for 5 minutes, then remove
muffins and place on a wire rack to cool completely.
Servings: 12
Yield: 12 muffins
Nutrition Facts
Amount Per Serving
Calories 174.68
Calories From Fat (25%) 44
Total Fat 5.04g
Saturated Fat 2.78g
Cholesterol 45.52mg
Sodium 212.73mg
Potassium 208.23mg
Carbohydrates 30.28g
Dietary Fiber 2.31g
Sugar 12.86g
Sugar Alcohols 0.00g
Net Carbohydrates 27.98g
Protein 3.59g
WW POINTS 3.5
0 comments:
Post a Comment