Ingredients
- 1/2 cup dried fruit - raisins, prunes, apricots, cranberries or dates
 - 3/4 cup almonds
 - 1/4 cup tahini
 - 1/4 cup soymilk
 - 1/2 cup fair trade cocoa
 - 1/2 cup unsweetened shredded coconut
 - 1 - 2 tsp almond extract
 
Directions
- In a food processor chop dried fruit and almonds into a fine chunky meal.
 - Pour in tahini and milk and mix well.
 - Add cocoa, coconut and almond extract. Mix well, scrapping the sides of the bowl often.
 - Transfer mixture into a small container and press down firmly with a spatula or your hands.
 - Refrigerate till ready to pack.
 - On the trail, cut into squares.
 
Notes
These can be made ahead of time and keep well in the fridge. They'll keep well on the trail also for a couple days. When they're not refrigerated though they will get stick-to-your-fingers soft in warm weather.
0 comments:
Post a Comment